Stance for "The Swim"

Stance: get into a 3 point stance with feet slightly staggered.

Shoulder Joint: flexed, anterior deltoids and upper pectoralis major muscles, isometric.
                          adducted, latissimus dorsi, teres major, and lower pectoralis major muscles, isometric.

Shoulder girdle: elevated, levator scapulae, serratus anterior, upper and middle trapezius, and rhomboid muscles, isometric.

Elbow:

     Right: extended,with triceps brachii, eccentric

     Left:flexed, with biceps brachii, concentric

Radioulnar joints: 

     Right: pronation, from pronator teres, concentric

     Left: neutral, isometric

Wrist and Hand:
   Right:  extension of wrist, extensor carpi radialis brevis, eccentric
              abduction and extension of fingers, with abductor pollicis longus and extensor pollicis longus, eccentric
   Left:  wrist neutral, isometric
            fingers neutral, isometric