Movemenet for "The Swim"

Movement: Having non swimming hand swat initial offensive blocker's shoulder at chest level (defensive pass rusher's shoulder internally rotating with adduction), while SWIMMING hand/arm goes over offensive blocker.

Shoulder Joint: (swatting arm) adduction, latissimus dorsi, teres major, lower pectoralis major, concentric
                          (swimming arm) abduction, supraspinatus, deltoid, upper pectoralis major muscles, concentric.
                         

Shoulder girdle: (swatting arm) adduction, middle and lower trapezius, and rhomboid muscles, concentric
                           (swimming arm) upward rotation/elevation, serratus anterior, middle and lower trapezius, levator scapulae, and rhomboid muscles, concentric.

Elbow:

     Right:extended, with triceps brachii, eccentric

     Left:flexed, with biceps brachii, concentric

Radioulnar joints: 

     Right: neutral, isometric

     Left: neutral, isometric

Wrist and hand:
   Right: wrist neutral, isometric
          flexion of fingers, flexor pollicis longus, concentric
   Left: wrist neutral, isometric
          flexion of fingers, flexor pollicis longus, concentric