Recovery for "Punting"

Recovery: get into runner stance to run and tackle punt returner

Shoulder Joint: flexed, anterior deltoids and upper pectoralis major muscles, concentric.
                          adducted, latissimus dorsi, teres major, and lower pectoralis major muscles,concentric.

Shoulder girdle: elevated, levator scapulae, serratus anterior, upper and middle trapezius, and rhomboid muscles, concentric.

Elbow:

     Right: flexed, with biceps brachii, concentric

     Left:flexed, with biceps brachii, concentric

Radioulnar joints: 

     Right: flexed, concentric

     Left: flexed, concentric

Wrist and Hand:
   Right: abduction of wrist, with flexor carpi radialis, concentric
            flexion of fingers, with flexor pollicis longus and flexor digitorum superficialis, concentric
   Left: abduction of wrist, with flexor carpi radialis, concentric
            flexion of fingers, with flexor pollicis longus and flexor digitorum superficialis, concentric