Prepatory phase for "Punting"

Prepatory phase: take one step forward with non punting foot, lift punting foot off of ground with toes extending and then flexing knee on same leg for power

Shoulder Joint: flexed, anterior deltoids and upper pectoralis major muscles, isometric.
                          adducted, latissimus dorsi, teres major, and lower pectoralis major muscles, isometric.

Shoulder girdle: elevated, levator scapulae, serratus anterior, upper and middle trapezius, and rhomboid muscles, isometric.

Elbow:

     Right: extended,with triceps brachii,  eccentric

     Left:extended, with triceps brachii,  eccentric

Radioulnar joints: 

     Right: pronation, with pronator teres,  concentric

     Left: pronation, with pronator teres, concentric

Wrist and hand:
   Right: Adduction of wrist, with flexor carpi ulnaris, concentric
            flexion of fingers, with flexor pollicis longus and flexor digitorum superficialis, concentric
   Left: Adduction of wrist, with flexor carpi ulnaris, concentric
            flexion of fingers, with flexor pollicis longus and flexor digitorum superficialis, concentric