Follow Through for "The Swim"

Follow Through: continue a running stance for momentum with about two to three steps and head on swivel to make tackle and watch for other offensive blockers.

Shoulder Joint: flexed, anterior deltoids and upper pectoralis major muscles, isometric.
                          adducted, latissimus dorsi, teres major, and lower pectoralis major muscles, isometric.

Shoulder girdle: elevated, levator scapulae, serratus anterior, upper and middle trapezius, and rhomboid muscles, isometric.

Elbow:

     Right: flexed, with biceps brachii concentric

     Left:flexed, with biceps brachii, concentric

Radioulnar joints: 

     Right: neutral, isometric

     Left: neutral, isometric

Wrist and Hand:
   Right: flexion of wrist, flexor carpi radialis, concentric
          flexion of fingers, flexor digitorum superficialis, concentric


   Left: flexion of wrist, flexor carpi radialis, concentric
          flexion of fingers, flexor digitorum superficialis, concentric