Recovery for "snapping"

Recovery: Remain in squat position with both elbows bent ready to block defensive players.

Shoulder joint: flexion, anterior deltiod and upper pectoralis major muscles, concentric.

Shoulder girdle: Elevation/upward rotation, levator scapulae, serratus anterior, upper and middle trapezius, and rhomboid muscles, concentric.

Elbow:

     Right: flexed, with brachialis and biceps brachii, concentric

     Left:flexed, with brachialis and biceps brachii,  concentric

Radioulnar joints: 

     Right:supinated from previous position, with supinator, concentric

     Left: supinated from previous position with supinator, concentric

Wrist and Hand:
     Right:  Abduction of wrist, with flexor carpi radialis, concentric 
               partial flexion of fingers, with flexor pollicis longus and flexor digitorum superificialis, concentric
     Left:   Abduction of wrist, with flexor carpi radialis, concentric                 
               partial flexion of fingers, with flexor pollicis longus and flexor digitorum superificialis, concentric