Recovery for "The Swim"

Recovery: Partial lunge stance while being on toes preparing for tackling the offensive player with the ball.

Shoulder Joint: flexed, anterior deltoids and upper pectoralis major muscles, isometric.
                          adducted, latissimus dorsi, teres major, and lower pectoralis major muscles, isometric.

Shoulder girdle: elevated, levator scapulae, serratus anterior, upper and middle trapezius, and rhomboid muscles, isometric.

Elbow:

     Right: flexed, with biceps brachii, concentric

     Left:flexed, with biceps brachii, concentric

Radioulnar joints: 

     Right: neutral, isometric

     Left: neutral, isometric

Wrist and Hand:
   Right: flexion of wrist, flexor carpi radialis, concentric
           neutral fingers, isometric
   Left: flexion of wrist, flexor carpi radialis, concentric
          neutral fingers, isometric