Prepatory phase for "The Swim"

Prepatory phase: Have hind leg step forward past front foot while remaining low.  Get hands up to make contact with any offensive blockers.

Shoulder Joint: flexed, anterior deltoids and upper pectoralis major muscles,concentric.
                          adducted, latissimus dorsi, teres major, and lower pectoralis major muscles, concentric.

Shoulder girdle: elevated, levator scapulae, serratus anterior, upper and middle trapezius, and rhomboid muscles, concentric.

Elbow:

     Right: flexed, with biceps brachii, concentric

     Left:flexed, with biceps brachii,  concentric

Radioulnar joints: 

     Right: neutral, isometric

     Left: neutral, isometric

Wrist and Hand:
   Right: neutral, isometric
   Left: neutral, isometric